Meet the Team
Chris Cardozo
"Pain is temporary, pride is forever!"
Postion: Personal Trainer, Bootcamp Coordinator
Qualifications: Cert III & IV in Fitness, Certified Thump Box Instructor, Senior First Aid, TRX certified, Crossfit Certified
Specialises in: Boxing Instruction, Strength, Conditioning, Interval Training, Boot camps
About me: I have been a trainer for over 6 years and can personally relate to those with weight issues. After personally losing 45kgs, I realised what I and others are capable of. My passion is boxing and training to my full potential.
Karlie Millerd
"Live for nothing or fight for something!"
Postion: Exercise Physiologist, Group Fitness Leader
Qualifications: B.S Human Movement & Exercise Science, Cert III & IV in Fitness, Senior First Aid, Certified in BODYPUMP, BODYSTEP, RPM, BODYCOMBAT, TRX Certified
Specialises in: Group Fitness, Motivational Coaching, Weight Loss, Pre & Post Partum Exercise
About me: I have been involved in the fitness industry for 14 years teaching a wide range of group fitness classes from school groups, freestyle classes to gentle group exercise. I enjoy all aspects of my job and personal training at Oxigen is my home away from home.
Alex Thompson
"Exercise is medicine"
Postion: Exercise Physiologist
Qualifications: B.S Health & Sports Science, Cert III & IV in Fitness, Senior First Aid, TRX certified
Specialises in: Diabetes Management, Rehabilitation, Weight Loss, Special Populations
About me: I have always loved sport and have managed to end up in a job I really enjoy. I train a huge range of clients and pride myself on ensuring every client reaches their goal.
Chantale Ruttley
"Attitude is a little thing that makes a big difference"
Postion: Personal Trainer
Qualifications: Cert III & IV in Fitness, Senior First Aid, Crossfit Certified
Specialises in: Motivating people to achieve their weight loss goals
About me: In 2007 I walked into Oxigen as a member, determined to lose the excess weight that had crept on over the last couple of years. By December 2008 with the help of my personal trainer, I lost 20kg and earned the title of Member of the Year. There is no better feeling than getting out of bed in the morning feeling fit, strong and ready to take on the world! I believe in a balance of appropriate exercise and food choices to ensure long term sustainable results.
Lachlan Reidy
"Don’t use a machine, become one!"
Postion: Personal Trainer, Group Personal Trainer
Qualifications: B.S Science & Sports Science, Cert III & IV in Fitness, Senior First Aid, Certified Pro-Fit Boxing Instructor, Certified Kettlebell Instructor, Schwinn Cycle Instructor, Crossfit Certified
Specialises in: Functional & Alternative Training, Kettlebell Training, Group Personal Training
About me: I believe in utilising functional and alternative all body movements to challenge important aspects of health and fitness. Strength, power, cardiovascular endurance, flexibility, muscular endurance and coordination should all be considered in gaining optimal fitness and or health. Aligning functional training with ideal lifestyle choices breeds fitness.