Oxigen Health
At oxigen we realise that the benefits of physical activity can significantly reduce the risk of sickness and disease. Our 8-week health programs are run by qualified Instructors and are targeted to prevent and/or manage specific medical conditions, giving you the support and motivation to live a happy, healthier life.
Medicare rebates may apply to some programs, please consult your General Practitioner.
Medical conditions we specialise in:
Type II Diabetic Client Testimonial:
"I have just completed the 8 week diabetes program at oxigenhealth run by Matt Hardy and Alex Thompson. When I was diagnosed with Type 2 diabetes about 12 months ago it gave me quite a scare and I decided to 'get fit and lose some weight' for the one millionth time in my life. I was dreading the thought of controlling the diabetes with medication if the condition worsened, and not being able to physically do the things I wanted to do in my life.
So I joined oxigen fitness in Erina, went on a low GI food choice diet, and tried to be more active in all facets of my daily life in conjunction with my gym routine. I lost a little weight and started to feel a bit better but did not really achieve my goals until I started the structured diabetes program at oxigenhealth. The specific exercise and nutritional program targeted all the inner core areas of my body and resulted in a marked body-shape change, weight loss and improved strength. I was very surprised by a comparison photo taken before and after the program and the positive comments by family and friends. I lost a total of 16cm from different parts of my body and nearly 6kg of fat mass during the program.
I really feel that I am on a roll now and will achieve further increases in fitness and the weight-loss that I want, for the first time in my life.
I really enjoy going to oxigen fitness. All the staff and trainers are friendly and helpful and the environment is clean and bright. It has been a real life change for me and I cannot recommend the program highly enough.
Thanks Matt and Alex!"
Type II Diabetic Client, Patricia Bryant Testimonial:
"I am very pleased with the overall results that I achieved by participating in the oxigenhealth diabetes program. Not only was I able to lose 4kg in weight, but also lose a total of 29.9cm all over my body. It's so good to feel a lot fitter and not puff when I go for my walk now. My clothes fit me a lot more comfortably as well. After being diagnosed with type 2 diabetes 7 years ago, I was determined to try and manage it as long as I could with diet and exercise, so this program has greatly benefited me and helped me achieve this. I have reached the goals I set out to achieve and have been motivated to continue and achieve more. I found our personal trainers Alex and Matt encouraging and motivational. I was buddied with another client wanting to achieve the same results as me and found this to be very motivational too. I can thoroughly recommend this program to anyone who wants to improve their overall emotional and physical wellbeing".
Type II Diabetic Client, Sandra Plowright Testimonial:
"When I joined the diabetes program, I did not have any expectations. After all, how much can you accomplish in eight weeks, I asked myself. I like a challenge so I took it on anyway. By the end of the program, I was pleasantly surprised. My glucose level dropped from 6.4 to 3mmol/L. My cholesterol went from 6.2 down to 5.2mmol/L. My blood pressure was 122/84. compared to the usual 147/94. . . and I lost 5kgs.
My exercise partner and I went through a very rigorous training program three times a week. Upper and lower body exercises, cardio and weights were the standard weekly routine. I kept a nutrition diary in which to enter my daily meals and my trainer checked it weekly to see if I was eating the correct food. This process kept me disciplined and helped me to maintain my weight control. It was hard going at times and I would jokingly say to my trainer, Matt that I felt like I was in "Boot Camp". Yet apart from all the grunts, sweat and groans, I looked forward to my weekly sessions. Matt, my trainer made the sessions fun, which kept me motivated.
The program has changed my life for the better. I am a lot healthier, have more energy and there is a definite spring to my step. Much credit for my success must go to the two exercise physiologists, Matt Hardy and Alex Thompson. Without their passion and dedication to the program, I truly believe I would not have achieved the results that I have.
I highly recommend the program to anyone who has diabetes".
If you would like more information on our oxigen health programs please contact us