Group Personal Training
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 6.00am | Crossfit | Crossfit | Crossfit Mobility | Crossfit | Crossfit | ||
| 7.00am | Crossfit | Crossfit | |||||
| 8.30am | TRX L.B.T | ||||||
| 9.15am | TRX Circuit | ||||||
| 4.30pm | Crossfit | Crossfit | |||||
| 5.30pm | TRX Extreme | Crossfit | |||||
| 6.30pm | Crossfit | Crossfit |
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What is Group Personal Training?
As health and fitness professionals, our goal is to ensure that we offer our members every opportunity to reach their goals and maximise their results. Group personal training allows you excel from the extra guidance, support and programming that you would from a personal trainer, in a group setting. Group personal training is a great investment that will keep you motivated and get you to where you want to go faster than you can on your own.
What is CrossFit?
CrossFit is a strength and conditioning program that is wholly unique in aims, prescriptions, methodologies, and implementation to any other fitness programs. CrossFit is constantly varies, high intensity, functional movement. It delivers a fitness that is, by design, broad, general and inclusive. Its speciality is not specialising. CrossFit is, quite simply a sport. The sport of fitness. By harnessing the natural camaraderie, competition, and fun of sport of game yields an intensity that cannot be matched by other means. Using whiteboards as scoreboards, keeping accurate scores ad records, running a clock and precisely defining the rules and standards for performance, it not only motivates unprecedented output but derives both relative and absolute metrics at every work out and this data has important value well beyond motivation.
What is TRX?
Born in the U.S. Navy SEALS, Suspension Training® is a revolutionary method of leveraged bodyweight exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.