Short Term Courses
Get Real, Get Results
Sick of diets & exercise and not getting results? Our Get Real, Get results 6 week program is the perfect way to change old habits and kickstart your way into health, fitness and a better looking you.
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Program inclusions:
1. Weekly Personal Training sessions. . .
Our aim is to motivate you to achieve a sustainable, appropriate exercise program by helping you to plan an action checklist, provide lifestyle education and gentle exercise prescriptions. Your personal trainer will encourage and motivate you in ways you never thought possible whilst giving you all the guidance and advice you need to get to your goals faster.
2. Six week training diary. . .
Your 6 week training diary will be your bible for the duration of the program and will enable you to break old habits and form healthy new ones. The training diary focuses on your headspace (your thoughts & feelings), energy intake (food & drink), and energy output (exercise) whilst enabling you to be accountable not only to your trainer but to yourself. An excerpt of the diary has been included below.
3. Pedometer. . .
We recommend a pedometer is used with this program so that our participants are aware of how active they actually are throughout the day. It is recommended that on average a person should be clocking up at least 10,000 steps per day. The '10,000 steps' goal puts a focus on the accumulation of activity across the whole day. With continual advances in technology and our workplaces becoming more sedentary it now takes a concerted effort to make active choices. Some ideas are:
- Walk and talk with a colleague instead of emailing
- Parking the car further away from the entrance to shops
- Walk to the corner store for milk and the paper
It is sometimes easier to make these choices when you have a motivational tool such as a pedometer reminding you how many or how little steps you have done for the day.
10,000 steps is the recommended daily step goal for a healthy adult. The following pedometer indices have been developed to provide a guideline on how many steps are enough.
| Steps Per Day | Activity Level |
| <5,000 | Sedentary |
| 5,000 - 7,499 | Low active |
| 7,500 - 9,999 | Somewhat active |
| >10,000 | Active |
| >12,500 | Highly active |
For more information please visit the 10,000 Steps website.
4. Healthy eating plan. . .
What we eat determines how well our body keeps us going. Together with your trainer you will create an individualized healthy eating plan that teaches you how to fuel your body correctly in order for your body to keep running at the pace needed for your desired results.
5. Weekly information sheets. . .
One of the most important parts of this program is our information sheets that you can take home and read. We've realised that in order for you to achieve true results it isn't about you just training in the club, it is also about what you do outside of the club that also influences your lifestyle choices..
Our aim is to change the way you think, what you eat and how much activity you participate in every day. Our information sheets will offer you the tools you need to ensure that your health and welbeing continue to improve.
Nothing changes if nothing changes.
6. Unlimited use of club facilities
7. Results or your money back
For more information contact us.