key = •studio 1 •studio 2 •studio 3 •gym floor
| Morning Sessions | |||||||
| time | monday | tuesday | wednesday | thursday | friday | saturday | sunday |
| 6.00am | cardio beat + Core | rpm | body pump | rpm | cardio beat + Core | ||
| 8.30am | body pump rpm |
||||||
| 9.15am | l.b.t rpm reformer pilates |
body pump | rpm |
cardio box |
body step | reformer pilates boxing 9.30am |
|
| 10.15am | young at heart | zumba yoga |
yoga body combat |
yoga/pilates body pump |
rpm | yoga 10.30am | pilates |
| Afternoon Sessions | |||||||
| time | monday | tuesday | wednesday | thursday | friday | saturday | sunday |
| 4.30pm | body blitz | rpm | body step | rpm |
l.b.t | ||
| 5.00pm | core blast | core blast | |||||
| 5.30pm | body step yoga pilates combo |
body combat pilates |
rpm (1 hour) body pump |
boxing reformer pilates |
rpm zumba |
||
| 6.30pm | body pump rpm |
boxing zumba |
pilates | ||||
| 7.30pm | zumba | ||||||
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