key = •studio 1 •studio 2 •studio 3 •gym classes
| Morning Sessions | |||||||
| time | monday | tuesday | wednesday | thursday | friday | saturday | sunday |
| 6.00am | cardio beat | rpm | body pump | rpm | cardio beat | ||
| 8.30am | pilates 8.15am | reformer pilates 8.15am body pump rpm (1 hour) |
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| 9.15am | l.b.t (45 mins) | kids dance course JNR (45 mins) body pump |
rpm young at heart (45 mins) |
kids class cardio box |
body step | reformer pilates boxing 9.30am |
|
| 10.00am | rpm | body combat | body pump | ||||
| 10.15am | core blast (1/2 hour) | yoga | rpm | ||||
| 10.30am | young at heart | yoga | yoga | pilates | |||
| Afternoon Sessions | |||||||
| time | monday | tuesday | wednesday | thursday | friday | saturday | sunday |
| 4.15pm | boxing (45 mins) | rpm (45 mins) kids class |
body step kids dance course SNR (45 mins) |
body combat |
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| 4.30pm | circuit (1/2 hour) | cardio beat (1/2 hour) | circuit (1/2 hour) | boxing (1/2 hour) | |||
| 5.00pm | fat burner (1/2 hour) yoga pilates combo |
core blast - using balls (1/2 hour) | 5.15pm 15 min stretch | rpm | core blast (1/2 hour) | ||
| 5.30pm | body step | body combat pilates |
body pump rpm |
l.b.t reformer pilates |
rpm | ||
| 6.30pm | body pump | box 'n' butt | pilates | boxing | |||
| 7.30pm | rpm | yoga | |||||
Download PDF timetable View Class Descriptions
Bookings for all classes are essential. please call 4367 6433 or see reception on your next visit.